The Contented Mama

As a mother myself, I understand the overwhelm that motherhood can bring, this is why I work with Mamas to help them overcome depression, anxiety and more either pre or postnatally so that they can give their children the best of them, not what’s left of them, because contented mama equals contented children and the cycle continues on.

It starts with you giving yourself the tools you need to be grounded, calm and contented, keeping your mindset in check during those stressful Mama days.

Being a certified Master Practitioner of Neuro-Linguistic Programming and Coach plus a certified Master Practitioner of Time Line Therapy® and certified Hypnotherapist I use a number of different modalities to help you in a holistic way to overcome: Postnatal depression, anxiety, birth trauma healing, overwhelm, stress, PTSD, and more

Let me help you to fully reconnect back to yourself so that you can combat the fear and overwhelm motherhood can bring and establish deeper bonds with your children.