Move it Mama

Lost your sparkle!?

Sometimes life just gets too busy. Join me and my four little boys (I suppose five counting my husband) while we do 4 quick 20 minute HIIT workouts each week (and 2 Back to Basics ones). All done through Facebook LIVE so it’s real and it’s raw. If you can’t make the workout times I do (timetable on my website and on the private page), you can do them anytime it suits you as they are always available.

I believe exercise is key to living a happier life. Move it Mama is breaking down all the barriers when it comes to exercise. 20 minutes is all you need and trust me, you’ll be sweating and sparkling again in no time. X

Join me!