Designed purely for pre and post-natal women, BloomBaby is a pilates-inspired fitness class developed to support, strengthen, and condition the body during pregnancy and following delivery. With an emphasis on connecting movement with breath, you will be guided through 50 minutes of low-intensity, high concentration exercises. All major muscle groups will be worked during class, with particular attention being paid to increasing core and pelvic floor strength. Small props will be used during class to assist with balance and body awareness before finishing with some well-deserved stretches. Once baby is born and you are ready to return to class, we welcome you to attend our baby-friendly classes. Baby can be next to you either in a capsule, or on a blanket while you participate in class. To start your BloomBaby experience, email hello@bloombarreandpilates.com. We may request an exercise clearance letter from your GP or midwife prior to commencing.
